mySASY training

Discover the mySASY training app, a sophisticated tool designed to meticulously analyze your autonomic nervous system (ANS)—the command center for vital bodily functions. By observing both long-term trends and immediate bodily responses to your chosen fitness regimen, the app helps enhance training efficacy significantly. It aims to offer a comprehensive and insightful view into how your body reacts and adapts to various physical activities.

With mySASY training, individuals have access to real-time ANS monitoring by simply pairing it with an HRV monitor—the gateway to unlocking precise data on heart rate variability. For optimal results, an HRV monitor that connects via Bluetooth and captures RR intervals to a thousandth of a second is recommended. Users have the option of purchasing the company's own HRV monitor or seamlessly integrating compatible existing hardware with the system.

The game is indispensable for anyone engaged in a mySASY program—be it the complimentary tier or the more advanced options. It is incredibly user-friendly and supports account management from any device with internet access. The user-centric dashboard displays detailed analyses, while the history section allows tracking of progress over time. The app provides an educational suite consisting of blog articles and tutorials, which guide users through understanding and utilizing the data to tailor an intelligent training program.

Whether looking to optimize workouts or gain in-depth insights into body performance, the mySASY training app presents an invaluable resource. In the event of questions, customer support is readily available to enhance the experience and help users train smarter.